Back sleepers also run the risk of exacerbating the already dangerous condition known as obstructive sleep apnea, which is characterized by repeated, brief cessations of breathing. The “soldier” position, in which an individual sleeps on their back with arms placed at each side can produce unpleasant and disruptive snoring, as can the “starfish” sleep posture in which the arms are drawn up and out to the sides. It should be noted, however, that though personal preference often dictates the manner in which we generally fall asleep, some sleep postures should be avoided due to the risks they pose.
Those who struggle with nighttime leg cramps and restless leg syndrome often find that adopting a fetal position and grasping onto the legs ameliorates their discomfort somewhat. This entails lying on the stomach with the hands held up around a pillow with the head shifted to one side. Individuals with digestive concerns often find that sleeping in the so-called “freefall” posture provides noticeable symptom relief. Further, a beneficial sleep posture can help sufferers of certain types of chronic conditions gain relief from symptoms and secure the restfulness that has perhaps been elusive for some time. This is because ligaments and muscles throughout the back need to relax and self-heal during those valuable hours, and maintaining healthy position during slumber makes that process easier. Impact of different sleeping styles on healthĮveryone understands the importance of good posture while walking, standing and even sitting, but it is equally vital to work on achieving good posture while asleep. At Mattress World Northwest, we pride ourselves on providing knowledgeable guidance to individuals in Portland, Canby, Salem and throughout Oregon and helping them get the best sleep possible each and every night. In addition, paying close attention to sleep position and taking corrective actions where needed can facilitate better spinal alignment, something from which all of us can greatly benefit. Thus, it is very important to gain an understanding of the optimal position for your specific needs. Proper sleep postures can help alleviate some health conditions, while improper ones can exacerbate others.
Though all of us can appreciate the sense of rejuvenation brought about by a good night’s sleep, not everyone realizes just how significant a role sleeping posture also plays in spinal health and overall well-being.
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